1. The Commonest cause of fever in Nigeria is not Malaria it is Gastroenteritis.

Avoid eating out, be sure of where you eat and what you eat.

2. If you are Hypertensive or diabetic, Diet and exercise are as important as your daily medications.

Avoid Salt and Sugar, Exercise for 40 minutes at least 3 times a week.

3. Cervical cancer can be prevented by giving teenage girls HPV vaccine by the age of 15.

4. Ivermectin is not an antiviral drug, it does not cure Covid19, nor does it prevent COVID-19.

5. Your gut Bacteria ( The local bacteria in your intestines) Plays a huge role in your immune system, protecting them is vital. Eat a variety of healthy food and avoid taking antibiotics unnecessarily.

Greek yoghurts are rich in probiotics.

6. Tetanus vaccine lasts for 10 years, Always document your vaccination history.

7. Alcohol can and will damage the liver when taken excessively. Care should also be taken to avoid interaction between alcohol and certain drugs ( Antibiotics, pain killers, sedatives amongst others) as this could lead to Cardiac arrest, Suppression of respiration or acceleration of liver damage.

8. Stress is a major factor in all chronic diseases. Always avoid stress and find time to relax.

9. Your ear is connected to your throat through the Eustachian tube, an untreated ear infection will likely give you a throat infection and an untreated throat infection can cause an ear infection.

10. Multiple drug-resistant Gonorrhea is known to be resistant to all known antibiotics.

This strain of Gonorrhea which was previously found in Asia, the Uk and South Africa has been isolated locally, it is said to exist in clusters.

Practice Safe sex always.

Stay safe and stay healthy.

Dr Dosunmu Jubril Adekunle

Southern Shore Hospitals