Be Careful what you eat

Be Careful what you eat. Especially if you are Hypertensive, Diabetic or Suffer from chronic diseases.
If you are diabetic, common fruits like watermelon, pineapple, orange and even apple can and would cause a spike in your blood sugar.
Carrots and Cucumbers wouldn’t.
If you are Hypertensive Avoid salty meals and salty snacks, reduce your salt intake and try as much as you can to prepare your own meals as salt will cause an increase in your blood pressure.
If your Cholesterol levels are elevated: Reduce your red meat ( Beef, Goat meat, Pork, Ram) intake, Use more of Olive oil for cooking and try Grilling or cooking rather than frying what you eat.
Stay Healthy and Stay safe.

Dr Dosunmu Jubril
Southern Shore Hospitals.