Get between 15 minutes to 2-hour naps in the afternoons

To keep yourself healthier and more productive this year, try as much as you can to get between 15 minutes to 2-hour naps in the afternoons. This is especially important for residents of busy and hectic cities like Lagos. This small nap time is extremely important for your health and productivity. Don’t forget your exercises and healthy meals too.
Stay healthy and stay Safe.

Dr Dosunmu Jubril
Southern Shore Hospitals.