Understanding Hormonal Imbalance

Hormones are chemical messengers that regulate almost every process in your body, from metabolism and sleep to mood and reproduction. When they are out of balance, even slightly, it can have significant effects on your health.

What You Need to Know

👉🏾 Symptoms are Diverse: Hormonal imbalance can manifest in many ways, including unexplained weight fluctuations, persistent fatigue, difficulty sleeping (insomnia), mood changes like irritability or anxiety, digestive issues, and changes in skin/hair (e.g., acne or hair loss).

👉🏾 Common Causes : Imbalances can be triggered by stress, poor diet, lack of sleep, certain medications, and natural life stages like puberty, pregnancy, and menopause (in women) or andropause (in men).

👉🏾 Lifestyle is Key : While you can’t control all factors, adopting a healthy lifestyle is the first and most powerful step. Other steps include:

🗣️Prioritize Sleep: Aim for 7-9 hours of quality sleep to allow your body to regulate hormones like cortisol and melatonin.

🗣️Manage Stress: Chronic stress elevates cortisol, which can disrupt other hormones. Practice relaxation techniques like deep breathing, meditation, or yoga.

🗣️ Nutrient-Dense Diet: Focus on whole foods, healthy fats (like avocados and nuts), fibre, and lean protein to support hormone production and detoxification.

👀 Actionable Advice:

If you suspect a persistent hormonal issue based on your symptoms, do consult us at Southern Gem Hospitals at any of our branches. We perform blood tests to check your hormone levels and recommend appropriate treatment. Self-diagnosing can be risky.

As always, your well-being is our priority.

Dr Faith,

Southern Gem Hospital.