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Km 29/30 lekki epe express way, oko ado, Sangotedo, Lagos.

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Covid-19 admin

Primary health care centers now provide covax vaccine free of Charge

If you reside in Lagos state,
Note that most Primary health care centers now provide covax vaccine free of Charge,
Note that Nigeria received only 4 millions doses of the covax vaccine.
Note that there are limited vaccines at the moment.
Note that with over 20 million doses already administered worldwide there has been no report of significant life threatening reactions linked to the vaccine.
If you are hypertensive, diabetic, above the age of 70, a healthcare professional, a police officer or someone whose job requires contact with a large number of people regularly please make sure you get to the nearest primary health care center and present your ID card/ medical report. The first batch is for you.
Stay safe and stay healthy.

Dr Dosunmu Jubril Adekunle.
Southern shore hospital

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Advice admin

Daily Health Tips

A healthy dose of physical activity is approximately 10000 steps daily.
45 minutes run 3 times a week.
2 hours brisk walk 3 times a week.
If you are hypertensive avoid salt totally.
If you are diabetic avoid sugar totally, this includes juice, Carbohydrates, fruits ( Orange, water melon, pineapple, sugarcane, grapes e.t.c) focus more on vegetables and proteins.
If you are above 40 years check your cholesterol yearly.

Remember that we all have different levels of gut immunity: If you suffer from frequent stomach cramps avoid eating out, prepare your meals.
The Commonest causes of gastroenteritis in Lagos:
1. Suya
2. Abacha
3. Ofada stew
4. Groundnut and cashew nuts
5. Plantain chips
6. Beans
7. Small chops
8. Vegetable soup
Plan your meals and eat when due not when hungry.
Stay healthy.

Dr Dosunmu Jubril.
Southern shore hospital.

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