Address:

Plot 6D, Road 7A, VGC, Lagos State, Nigeria.

Men’s Health Matters: Protecting the Prostate, Preventing Cancer

Prostate cancer is the second most common cancer in men worldwide, but with the right lifestyle and early screening, it can often be prevented, detected early, and treated successfully.

🔹 Why Early Screening Matters

Men aged 50 and above (or from 45 with a family history of prostate cancer) should discuss PSA testing and prostate checks with their doctor. Early detection means simpler treatment and better survival outcomes.  At Southern Gem Hospital, you can get your PSA test, prostate scan, and consult with our urologist – all in one place.

🔹 Warning Signs to Watch For

Difficulty starting or stopping urination

Weak or interrupted urine stream

Frequent urination at night

Blood in urine or semen

Pain in the hips, back, or pelvis

🔹 Lifestyle Tips for Men’s Health

Eat a balanced diet: rich in vegetables, fruits, whole grains, and omega-3 fatty acids.

Limit red and processed meats, high-fat dairy, and junk foods.

Stay active: at least 150 mins of moderate activity weekly.

Maintain a healthy weight. Obesity increases prostate cancer risk.

Quit smoking, limit alcohol.

Manage stress and prioritize sleep.

✅ Take-Home Message

Get screened regularly and don’t wait for symptoms.

Adopt a healthy lifestyle to reduce risk.

Talk to your doctor if you notice urinary or pelvic changes.

Your health is your wealth. Prostate care today prevents complications tomorrow. As always, your well being is our priority

Doctor Faith O.

Southern Gem Hospitals.

The myth of insulin usage in newly diagnosed type 2 diabetes – saving the cells

 

We all know about type II diabetes as the one that occurs with people of the older age group. This is very common with people with risk factors such as family history, obesity, use of steroids, and other drugs.

It is also very notable practice not to prescribe Insulin for such group with type II diabetes as first line medication at diagnosis.
However, studies show that the introduction of an “ideal” insulin prototype solves the lack of Insulin, saves the cells and further slows progression of the disease.

I would like us to explore the possibilities that abound with early insulin usage but first, let’s talk about what an ideal insulin is.

An ideal insulin is that insulin that mimicks the body’s way of producing insulin and works to steadily provide insulin needed for both fasted states and post-meal states.
So, it’s safe to say that if we find an insulin like this, we have solved the problem.
I mean let’s say you don’t have money and then someone gives you money. What do you have now? yes! you’re correct!
You now have exactly what is missing and that solves the problem of lack.

Another very important thing about early commencement of insulin is that you don’t need to take medications that continually force the pancreatic cells to produce more insulin than they would normally do, as they are worn out from excess positive feedback caused by prior insulin resistance.
To explain this, imagine you give 50 men the work of a 100 men. What do you think of the outcome? Oh yes! in the begining, you will get what you want but in the end, you will have worn them out. I hope this explains why stimulant drugs for type II diabetes are a waste of time. The only underrated and supposed medication for patients with this condition is Metformin which does so well with reducing the peripheral resistance seen in type II diabetes, making it possible for available insulin to do it’s work efficiently.

Now, this translates to a regression of disease by protecting the cells from undue work excesses. infact, complications are kept at bay as blood glucose is well controlled and poly pharmacy is no longer indicated.

For me, I think that the major challenge among others should be, reducing the cost of insulin to allow more people access the “wonder drug”. But we are faced with challenges such as poor knowledge of medical practitioners in the use of insulin, the fear of injectables by patients and the idea that they are dying soon if their condition involves daily dose of insulin to be administered themselves.

Dr Agboyinu M.D.
Southern Shore Hospitals

Drug Abuse is a healthcare problem today in Nigeria.

Drug Abuse is a healthcare problem today in Nigeria. It is a problem because of the easy access to drugs and the escalating rate at which younger people are becoming afflicted by drug addiction. 10 Years ago the commonest drug used to be Marijuana, Doctors had to manage the complications of Marijuana use, which is not very addictive. Today Nigeria is a net importer of Class A drugs and these drugs are used in Nigeria. Cocaine, Heroine, Methamphetamine, Crack cocaine, and many other highly-addictive Class A drugs are available and easily accessible. Today a community clinic would probably manage between 3-6 cases of recreational drug-induced mental and medical conditions monthly, When an individual is afflicted by addiction recovery is always very slow and never guaranteed. Recovery from addiction can take between 6 months to 10 years however a huge percentage of addicts never fully recover. Watching out for signs of drug consumption is very important in preventing addiction. Discuss with a psychiatrist or a psychologist for help and most importantly keep the person close. Remember consumption of recreational drugs is a choice but drug addiction is not a choice. Addicts are patients and they require specialist care. Let’s keep our community Safe and Sane.

Dr Dosunmu Jubril

Southern shore hospital