A healthy dose of physical activity is approximately 10000 steps daily.
\n45 minutes run 3 times a week.
\n2 hours brisk walk 3 times a week.
\nIf you are hypertensive avoid salt totally.
\nIf you are diabetic avoid sugar totally, this includes juice, Carbohydrates, fruits ( Orange, water melon, pineapple, sugarcane, grapes e.t.c) focus more on vegetables and proteins.
\nIf you are above 40 years check your cholesterol yearly.<\/p>\n
Remember that we all have different levels of gut immunity: If you suffer from frequent stomach cramps avoid eating out, prepare your meals.
\nThe Commonest causes of gastroenteritis in Lagos:
\n1. Suya
\n2. Abacha
\n3. Ofada stew
\n4. Groundnut and cashew nuts
\n5. Plantain chips
\n6. Beans
\n7. Small chops
\n8. Vegetable soup
\nPlan your meals and eat when due not when hungry.
\nStay healthy. <\/p>\n
Dr Dosunmu Jubril.
\nSouthern shore hospital.<\/p>\n","protected":false},"excerpt":{"rendered":"
A healthy dose of physical activity is approximately 10000 steps daily. 45 minutes run 3 times a week. 2 hours brisk walk 3 times a week. If you are hypertensive avoid salt totally. If you are diabetic avoid sugar totally, this includes juice, Carbohydrates, fruits ( Orange, water melon, pineapple, sugarcane, grapes e.t.c) focus more …<\/p>\n","protected":false},"author":1,"featured_media":14274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":{"0":"post-14282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-advice","8":"clearfix","9":"article"},"yoast_head":"\n