{"id":14310,"date":"2022-02-24T19:43:10","date_gmt":"2022-02-24T19:43:10","guid":{"rendered":"https:\/\/southernshorehospital.com\/?p=14310"},"modified":"2022-02-24T19:43:10","modified_gmt":"2022-02-24T19:43:10","slug":"get-between-15-minutes-to-2-hour-naps-in-the-afternoons","status":"publish","type":"post","link":"https:\/\/southerngemhospital.com\/index.php\/2022\/02\/24\/get-between-15-minutes-to-2-hour-naps-in-the-afternoons\/","title":{"rendered":"Get between 15 minutes to 2-hour naps in the afternoons"},"content":{"rendered":"<p>To keep yourself healthier and more productive this year, try as much as you can to get between 15 minutes to 2-hour naps in the afternoons. This is especially important for residents of busy and hectic cities like Lagos. This small nap time is extremely important for your health and productivity. Don&#8217;t forget your exercises and healthy meals too.<br \/>\nStay healthy and stay Safe.<\/p>\n<p>Dr Dosunmu Jubril<br \/>\nSouthern Shore Hospitals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To keep yourself healthier and more productive this year, try as much as you can to get between 15 minutes to 2-hour naps in the afternoons. This is especially important for residents of busy and hectic cities like Lagos. This small nap time is extremely important for your health and productivity. Don&#8217;t forget your exercises &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,60],"tags":[],"class_list":{"0":"post-14310","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-advice","7":"category-health","8":"clearfix","9":"article"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get between 15 minutes to 2-hour naps in the afternoons - Southern Gem Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/southerngemhospital.com\/index.php\/2022\/02\/24\/get-between-15-minutes-to-2-hour-naps-in-the-afternoons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get between 15 minutes to 2-hour naps in the afternoons - Southern Gem Hospital\" \/>\n<meta property=\"og:description\" content=\"To keep yourself healthier and more productive this year, try as much as you can to get between 15 minutes to 2-hour naps in the afternoons. 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